Patients with "asthma" with foods that should-should not eat

Asthma is caused byโปรโมชั่น slotxovarious If you play xo slots games directly from the web, it will be good for the players. because playing games with the web there will get good service Along with financial stability, xo camp web slots that provide leading slot games are a direct website that does not go through reliable agents, causing gamblers to trust to come and play with our website Everyone will have a fun experience. that is definitely different from the web through the agent When the player wins the prize money Withdrawals can be made instantly. We are full of all bonus slots games that are easy to break. Ready to pay for every bet, xo website, slots, the big website Provide services directly from the dealer Safe, Stable, Trusted 100%, Premium Slot Game Provider in Asia that you should not miss Have unlimited fun with slot games to make money. Leading levels around the world, web slots, xo camp, bonuses, easy to break, a source of complete slot games irritants. into the respiratory tract, resulting in allergies Increased production of mucus in large quantities makes it difficult to breathe, to help relieve asthma symptoms. You should always take care of yourself. and choose the right nutrients

Nutrients for Asthma Patients

Evidence from studies found that those who eat food or vitamins that contain antioxidants. May help relieve symptoms of asthma. and protect damaged cells It is important that the body receives enough nutrients per day. May allow the body to fight viruses in the respiratory tract before the symptoms of asthma become more severe.

The following nutrients may be suitable for asthma patients:

Choline

Choline is a nutrient similar to B vitamins. They are found in meat, fish, beans, vegetables, and eggs. It also helps the nervous system to function properly. reduce swelling except in the form of food Choline is also used as an oral inhaler, dilates the bronchi, and relieves symptoms in asthmatics. However, choline can also cause unwanted side effects such as diarrhea, vomiting, and excessive sweating. Consult your doctor before taking it.

Magnesium

Magnesium is an important mineral that helps build strong bones in the body. but in addition to helping to nourish the bones Magnesium also helps the bronchial muscles relax. Expand the airway to allow air to flow in. and flowing out of the lungs more easily It may also help relieve acute asthma symptoms. and may be safe for people who take doses less than 350 milligrams per day. However, be aware of possible side effects such as diarrhea, nausea, and irregular heartbeats. low blood pressure, trouble breathing

Pycnogenol

Pycnogenol is a natural chemical compound derived from pine bark. This is an antioxidant that may help prevent cell damage in the body. Helps reduce symptoms of asthma and allergies. According to US research on children with asthma. It has been shown that ingesting pycnogenol for at least the first 5 weeks prior to the seasonal allergy season. May help improve symptoms of the disease. It may also reduce the amount of certain asthma medications you take. But pycnogenol may also be unsafe for people with a health history of immune system disorders, including lupus, multiple sclerosis. rheumatoid arthritis

Omega-3 fatty acids

A pediatric study by Johns Hopkins Medicine researchers adds to potential evidence that dietary omega-3 fatty acids may help relieve symptoms of air pollution-induced asthma. Foods rich in omega-3 fatty acids include salmon, sardines, mackerel, tuna, walnuts, canola oil, etc. Meanwhile, omega-6 may have the opposite effect. This makes the child more likely to have more severe asthma symptoms. The foods that contain omega 6 that should be avoided are soybean oil. and corn oil