Fort Lee PT

Get in Shape with Fort Lee PT!

If you want to live an active, happy life, physical fitness is the key. But if you don’t have the time or motivation to go it alone, Fort Lee Physical Therapy offers group fitness classes that incorporate fun and effective techniques to help you get in shape and stay there. Whether you want to bulk up, slim down, or just enjoy healthier lifestyle habits, our instructors know what they’re doing and how they can help you reach your goals faster than on your own.

3 Benefits of Attending Fitness Classes

Attending a fitness class has 3 benefits. First, it ensures that you’re getting a safe, effective workout. When you’re exercising on your own, it can be difficult to know whether or not you’re using proper form on every exercise. Second, working out in a group is more fun than going to gym alone. Plus, you don’t have to motivate yourself—other people do that for you. Finally, if you attend a fitness class regularly, it becomes part of your routine and helps make sure that you stick to an exercise plan. This will help you get in shape faster. Here are some great classes to consider: Kickboxing: Kickboxing classes combine aerobics, martial arts, and weight training into one exciting workout. You get all of these benefits without any equipment at all! If you want to try kickboxing, contact KI Sports Fitness Center today. Zumba: Zumba combines Latin music with dance moves from around the world. This high-energy fitness class makes working out both fun and effective at helping you lose weight and tone up muscles throughout your body.

Fort Lee Physical Therapy Services

At Fort Lee Physical Therapy Services, we’re dedicated to helping people improve their lives and recover from injuries. With our team of highly trained and certified professionals, you can rest assured that your sessions will be productive, efficient, and enjoyable. Our staff is always friendly and approachable—we won’t stop until you get your life back on track. So don’t wait; get in touch today! Contact us today to schedule an appointment at our convenient location near you. We look forward to seeing you soon! A patient's story: I had a sprained ankle about a year ago, and it was just getting worse and worse as time went by. I didn't want to go to a doctor because I knew they would just tell me what I already knew: take it easy for a few weeks and then see how it feels. But after my ankle got so bad that I couldn't even walk anymore, I decided it was time for some professional help. My friend recommended Fort Lee Physical Therapy Services, so I gave them a call right away. They were able to see me within two days (and since my ankle was so bad, they even let me come in right away). The physical therapists there were amazing!

Stop by our Office Today for a Free Consultation

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Our Address, Hours, and Contact Information

We’re conveniently located at 800 Washington Ave., Suite 1, Fort Lee, NJ 07024. We’re open Monday through Friday from 6:00 a.m. to 8:00 p.m., and Saturday from 8:00 a.m. to 5:00 p.m., so we’re available when you need us most!

Testimonials From Satisfied Patients

At Fort Lee Physical Therapy, we want you to feel comfortable and confident while visiting our physical therapy office. To help you get acquainted with us, we’ve compiled a list of testimonials from some of our satisfied patients. These comments were sent by email or were posted on third-party review sites. We are proud of these unsolicited testimonies, which give our patients an opportunity to brag about their results and experience at Fort Lee PT

Fort Lee PT

If you’re looking to get into shape, working out is a great way to start. And who better to help you get started than a personal trainer? Personal trainers can provide personalized workouts, effective nutrition tips and insight into which equipment and tools you should be using. They can help increase your motivation and keep you accountable to your goals—and they often come at an affordable price. We asked a few members of our community for their favorite recommendations for personal trainers in and around New York City and they delivered. Whether it’s through group classes or one-on-one sessions, these professionals have helped their clients reach their fitness goals—and now they can do it for you, too! To learn more about our services, contact us today!